You Just Live

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of residing in London. Although this duration might not appear extensive, it has provided me valuable insights into this lively and evolving city. London is not only celebrated for its varied housing selections…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and flexibility with minimal equipment requirements. All you need is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact and does not include jumping, allowing for easy…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Session I’ve got another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening throughout the class….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in feelings of anxiety, fear, and uncertainty regarding what awaited me. I was on the cusp of starting my adventure as a first-year student in [Materials Science and…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this period may appear brief, it has provided ample opportunities to discover and experience a lot about this dynamic city. London showcases not only a rich tapestry of…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuits class is crafted to enhance your strength and stability by utilizing just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class is designed to be low-impact—no jumping required—and can be…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I’m thrilled to present another mobility session for you! If you didn’t catch the previous class that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, with a special emphasis on activating the…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was filled with feelings of anxiety, fear, and uncertainty regarding the path ahead. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as…

**Nine Months in London: Lessons Learned** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. Although this may not appear to be an extensive period, it has provided ample opportunity to acquire meaningful perspectives on life in this dynamic city. London is…

### Lower Body Strength Circuits Class: A 45-Minute Guided Workout This 45-minute class for lower body strength circuits is crafted to enhance strength and mobility using merely one heavy weight (whether a dumbbell or a kettlebell works) and an optional resistance band loop. The session encompasses a guided warm-up, a systematic workout, and a cool-down…